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I am a therapy sceptic and I have kept up with Sneha for almost 2 years. She has humanized the transactional nature of therapy for me even as I sort out my reservations about the idea of therapy. I haven’t let her go because she doesn’t make it easy to just leave – there always ends up being a reason to stay, to stick with her and to trust that I have someone worth my while to speak to. Sneha defies the stereotype of how a therapist typically might come across, in a way that allows me to engage in dialogue rather than present my case for prescription. She isn’t prescriptive at all. And she is unconventionally generous with her time. She is bluntly forthcoming with questions that challenge my thinking and funnily, this has only served to up my comfort level with her over time – it has allowed me to be stubborn and argue, not proper and filtered (which defeats the whole purpose of therapy). There is space held for me to be. Sneha also talks a lot more than the standard therapist. She opens up with resonant life events and shares unreservedly. This has been unfamiliar in my conception of therapy – more than anything else, it’s been refreshing. She then proceeds to laugh at my recount of incidents, much to my indignation, before explaining her take, which, frankly, is often insightful and prompts me to reassess my situation healthily. I have had breakthroughs with Sneha more than once and she is an important support structure in my life as I navigate through. I am grateful for her and also actually quite fond of her (which she’ll probably tease me about, so there).

Therapy with Sneha (3 years now and continuing) has been a significant enabler in my healing and growth journey. Key things about Sneha that work well for me: 1) Shé accommodates, incorporates & matches my spiritual & philosophical conversations within therapy (because she is herself knowledgeable and interested in both). 2) Her wisdom in both handholding and empowering me. 3) Her professionalism and compassion. During sessions, she is sensitive to the specific state I’m in, and evolves accordingly, holding space and not rushing. She doesn’t shy away from challenging me when needed, doing so very respectfully. And finally, she models respect & self-care, holding clients accountable with no-nonsense expectation.